The sun is getting lighter by 4 million tons every second. (Because of E=mc2 equation).
The Sun will take 4 protons, and produce one helium atom (2 protons + 2 neutrons) with 2 positrons and also 2 neutrino and 25 MeV of energy.
The Helium atom and the 2 positrons weight less that the initial 4 protons (so part of the initial mass is converted into energy in the process).
A hundred trillion neutrinos are going through our body every second.